Workshops 

It is a workshop in which we address the core of trauma, understanding it as what remains with us after going through an overwhelming situation.

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In the words of Peter Levine: "Trauma is not what happens to us, but what we keep inside in the absence of an empathic witness."

Trauma involves losing connection with ourselves, with others, and with aspects of our lives.

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We are going to explore the physiology of our autonomic nervous system. How we interpret and respond internally and externally to the perception of a threat.